Private Yoga with Somatic Repatterning brings these benefits while working from the inside out, empowering you with insights, embodied awareness, as well as optimal alignment, breath, and movement patterns to serve you in your every day life.  Working with both massage and yoga therapies is a potent way to enjoy the benefits of your massage for a longer period of time, get more benefit from the massage, and reduce the accumulation of physical stress and tension in between massages.